Sunday May 6 |
 | Orienteering race 56:00 [5] | |
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| Score event at shanks pony. Quite tired after yesterday. But somehow managed to win?? |
| Running warm up/down 10:00 [1] | |
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Saturday May 5 |
| Running race 2:00:00 [5] | |
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| Moro Madness: Multiple laps of '5km' and '6km' loops. Felt so bad cos of the virus, wanted to quit after my first run, but kept going and me, tom, jager & lawson won :) |
Friday May 4 |
| Running long 1:15:00 [1] | |
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| Easy run with Simon & Ciaran round and round and round the domain. |
Thursday May 3 |
| Running long 2:00:00 [2] | |
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| Long run down to Mt Wellington then over to Waiatarua Park. Felt terrible cos of virus, threw up 3 times during run. |
Wednesday May 2 |
| Running intervals 20:00 [5] | |
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| Hills reps - 10 x 50sec sprints up the hill in front of museum. Felt real bad with stomach virus but glad i did the session. |
| Running warm up/down 40:00 [2] | |
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Tuesday May 1 |
| Running race 10:00 [4] | |
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| Street Series - Remuera. Felt like crap all day, sick in bed. Tried to run, felt awful, spewed up after about 10mins then walked back to finish. |
Monday Apr 30 |
| Running long 2:10:00 [3] | |
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| Long run round the volcanoes and ellerslie with Jager. Both feeling real good, strong and effortless. wicked! |