Training Archive: JamesBradshawIn the 7 days ending 2008-06-29:
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| M | T | W | H | F | S | S | |||||||
Sunday Jun 29 | ||
| Event: JWOC 2008 | ||
Tuesday Jun 24 | ||
| Orienteering 1:00:00 [3] | |
| (injured) | ||
| Route Choice -
Some cool little controls, lots of fun running through the terrain :) | ||
| Running 17:00 [5] | |
| (injured) | ||
| Terrain Intervals - pyramids
1,1,2,3,2,1,1 with 1min recoveries Randomly through mint swedish terrain | ||
Monday Jun 23 | ||
| Orienteering 1:00:00 [1] | |
| (injured) | ||
| Real easy wonder/map walk from military camp to Nya Väret.
Found some wicked little army bunker things to play in. It was real cold though, only 10degrees! with lots of cold wind too :( | ||