Sunday Aug 17 |
 | Swimming 50:00 [3] | |
| (injured) |
| Upper body quite tired from strength session yesterday. Felt alright though and knee tendon was better and i could do breaststroke kick again :) |
Saturday Aug 16 |
| Cycling 1:24:55 [3] | |
| (injured) |
| Out along the waterfront, awesome sunny day, but man it was windy! Hard work on the way out, but huge tail wind on the way back, i went real fast, it was so much fun! Then went down to panmure and around mt wellington and the new subdivision to have a look. |
| Strength Training 40:00 [3] | |
| |
| |
Friday Aug 15 |
| Swimming 30:00 [3] | |
| (injured) |
| Saw sports doc again today, not the news i wanted to hear. Feeling pretty stink and just not into it aye. |
Thursday Aug 14 |
| Strength Training 45:00 [3] | |
| (injured) |
| Knee real bad today, hurts to walk, cant bend it or do any of my leg exercises, feels like im back to square one! So just did upper body stuff........grrrr |
Wednesday Aug 13 |
| Swimming 40:00 [3] | |
| (injured) |
| Morning swim cos the pool entry is way cheaper in Whakatane :) Had 4 lanes to myself, crazy stuff before work!! Good session, did a bit of strength work with paddles and fins. |
| Running 40:10 [3] | |
| (injured) |
| Mt Maunganui - Couple of times around the mount and along the beach to make up 40mins. Found it really hard to just go at an easy pace, cos the body was loving running again! Real sweet run. |
| Note | |
| (injured) |
| Turns out 40min was probably too much for the knee. Really sore afterwards, hard to bend and move it :( |
Tuesday Aug 12 |
| Strength Training 20:00 [3] | |
| (injured) |
| Knee real sore when doing my leg exercises, so gonna have to pass on the running today and give it a rest. |
| Swimming 40:00 [3] | |
| (injured) |
| Whakatane - Feeling pretty excited after watching all the acion from the water cube! Really starting to notice the improvments :) Steady pace and included 6 x 50m @ 40secs. |
Monday Aug 11 |
| Running 31:25 [3] | |
| (injured) |
| Taupo - Huka Falls Walkway
Knee was a little tendor for the first few minutes, then it got better. Lovely afternoon along the river :) Knee was a bit sore after i finished :( |
| Note | |
| (injured) |
| Went to go swimming after my run, but turns out the only pool in Taupo is closed beacuse the heat pump is broken! So water temp was only 15degrees (pool temp is normally 26-28degrees), didnt bring my wetsuit, and didnt fancy getting hypothermia, so had to pass. Gutted! |