Training Log Archive: simon87In the 1 days ending Apr 8, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Apr 8, 2019 #
Running warm up/down 27:00 [3] 4.3 km (6:17 / km)
shoes: NB Prism
Running intervals 24:20 [5] 6.0 km (4:03 / km)
shoes: NB Prism
Harriers
Had to do the session early tonight before the group so we could make it to netball as we had the early game.
10x 300m/100m with 100m jog between each. Averaging 53s and 17s for the 300m and 100m and 35-40s for the jogs
Had to do the session early tonight before the group so we could make it to netball as we had the early game.
10x 300m/100m with 100m jog between each. Averaging 53s and 17s for the 300m and 100m and 35-40s for the jogs