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Training Log Archive: simon87

In the 1 days ending Apr 9, 2019:

activity # timemileskm+m
  Running1 1:04:30 8.82(7:19) 14.2(4:33)
  Total1 1:04:30 8.82(7:19) 14.2(4:33)

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Tu

Tuesday Apr 9, 2019 #

Running warm up/down 24:00 [3] 4.4 km (5:27 / km)
shoes: NB1260

Running tempo 40:30 [5] 9.8 km (4:08 / km)
shoes: NB1260

6x5min tempo @ ~3:25, 1:45 walk recovery between.
With Angus and Dante around the Uni Loop.

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