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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simon87

In the 1 days ending Apr 15, 2019:

activity # timemileskm+m
  Orienteering1 1:40:00 8.39(11:55) 13.5(7:24)
  Total1 1:40:00 8.39(11:55) 13.5(7:24)

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Mo

Monday Apr 15, 2019 #

Orienteering 1:00:00 [3] 7.5 km (8:00 / km)
shoes: Oroc's

WA Junior Training Camp - Dryandra Central
Putting out flags for direction and contour exercises.
Such nice open forest to run in, if a little vague.

Orienteering 40:00 [3] 6.0 km (6:40 / km)
shoes: Oroc's

WA Junior Training Camp - Dryandra Central
Shadowing various older juniors on the direction and contour exercises.

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