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Training Log Archive: simon87

In the 1 days ending Jun 11:

activity # timemileskm+m
  Running1 50:00 4.97(10:04) 8.0(6:15)
  Total1 50:00 4.97(10:04) 8.0(6:15)

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Tu

Tuesday Jun 11 #

Running warm up/down 27:00 [3] 3.8 km (7:06 / km)
shoes: NB1260

Running 23:00 [3] 4.2 km (5:29 / km)
shoes: NB1260

Intervals with Junior Arrows
5x alternating 600s and 100s with around 1min between.
Not pushing fully after the weekend but keeping the 600s at around 1:50.

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