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Training Log Archive: simon87

In the 1 days ending Jun 16:

activity # timemileskm+m
  Running1 1:33:54 11.68(8:02) 18.8(5:00)
  Netball1 40:00
  Total1 2:13:54 11.68 18.8

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Su

Sunday Jun 16 #

Running race 1:14:24 [4] 15.2 km (4:54 / km)
shoes: NB1260

Trail Run - Mt Misery
Quite an enjoyable run. Advertised as having around 850m climb but I suspect its actually a little less. Took it pretty easy through the first 6km which was basically all descent and didn't want to ruin my legs. Kept good tempo through the climbs on the way back up.

Running 19:30 [3] 3.6 km (5:25 / km)
shoes: NB1260

Jogging back to find the boys and then Bridget

Netball 40:00 [3]

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