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Training Log Archive: simon87

In the 1 days ending Jun 17:

activity # timemileskm+m
  Running1 44:30 4.35(10:14) 7.0(6:21)
  Netball1 40:00
  Total1 1:24:30 4.35 7.0

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Mo

Monday Jun 17 #

Running 44:30 [4] 7.0 km (6:21 / km)
shoes: NB1260

Harriers session, includes warm up and 8x300. Glutes protested against this, especially any decelerations, so took it fairly easy.

Netball 40:00 [3]

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