Sunday Jun 15 |
 | Orienteering race 1:09:40 [4]9.8 km (7:07 / km) | |
| shoes: Jalas Blacks |
| Jukola Leg 6.
Ok run. Lost a bit of time through the first third of thr course, and then was too slow through the last third. But thats three hours of sleep for you. Wasn't able to run as well through the tough stuff as I would have liked.
Nice course, really cool terrain.
Team ended up 80, which is a bit disappointing (compared to 68 last year and I think this years team should have been better) |
| |
| C • jukola 1 |
Saturday Jun 14 |
| |
| Event: Jukola 2008
|
Friday Jun 13 |
| Orienteering 50:00 [3] | |
| shoes: Jalas Blacks |
| Training on the model map for Jukola. |
Wednesday Jun 11 |
| Running long 1:15:00 [4]16.5 km (4:33 / km) | |
| shoes: NB 1223 #2 |
| Nice cruisy run through the Lugnet Nature Park. Really beautiful forest.
Made it up as I went along just taking little single tracks all over the place.
Good way to spend my last proper run in Falun. |
| Strength and Conditioning 40:00 [1] | |
| |
| At the sports hall with Jules. For the last time. |
Tuesday Jun 10 |
| Orienteering intervals 40:00 [4]6 km (6:40 / km) | |
| shoes: Jalas Blacks |
| Training with the Malungs guys near Nås. Nice area, good intervals of over 1km each. Started the first three as mass starts and the last as chasing (slowest first, 5 sec gap). Felt really good to be running fast in the forest.
Overall this was a lot of fun, and its quite good having someone like David to chase.
And afterward we all went and got pizza and watched Sweden win in UEFA. Good times. |
Monday Jun 9 |
| Strength and Conditioning 30:00 [1] | |
| |
| Core and ankle at the gym. Thomas and Jules were along too doing some stuff as well. |
| Note | |
| |
| Had Subway for lunch today. So good. |
| |
| C • Apparentlty Subway at Black... 11 |