Sunday Jun 29 |
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| Event: JWOC 2008
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 | Orienteering 2:18:00 [3]17 km (8:07 / km) | |
| shoes: Jalas Blacks |
| Long race. Finnish/Czech Trials.
Alright navigationally, but kept missing all the little bingo-ish features which wasn't so good. Everything else was fine.
Did the later half slower/jogging as I just wanted to get around. Got stuck on a long grass/nettle infested track on the second map. |
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| C • did you leave your swiss ar... 4 |
Saturday Jun 28 |
| Orienteering 1:15:00 [3] | |
| shoes: Jalas Blacks |
| Basically a terrain run around a course on one of the old maps. Orienteering benefit wasn't so great as the map was totally different. Good to be out in the forest though. |
Thursday Jun 26 |
| Orienteering 40:00 [3] | |
| shoes: Jalas Blacks |
| Middle Distance training following Aislinne.
Today was extreme. We climbed some cliffs to get to controls. Pretty fun forest but tough. |
Wednesday Jun 25 |
| Running intervals 16:00 [5]5 km (3:12 / km) | |
| shoes: NB 903 |
| Pyramid Ints on the Ski Trails. 1/2/3/3/2/1-1/2/1
Feeling Ok, still sickish. |
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| C • skiing 1 |
| Running 10:00 [0]0 km ( / km) | |
| |
| 1 minute recs |
| Running warm up/down 25:00 [3]5 km (5:00 / km) | |
| shoes: NB 903 |
| |
| Orienteering 32:00 [3]4 km (8:00 / km) | |
| shoes: Jalas Blacks |
| JWOC relay training. Kiwis came along for kicks.
two loops of 2km each, mass starts. Kept ending up with Tom and Leon.
Orienteered well, except for the second control of loop #2 which I ran straight past and proceeded to waste 2 minutes at.
Really tough running - grass was "tuffty" |
Tuesday Jun 24 |
| Orienteering 40:00 [3]5 km (8:00 / km) | |
| shoes: Jalas Blacks |
| Long Distance training with the JWOC team. Long legs. Mainly I just shadowed and commented but did the last long leg hard. Nice Forest, really physical though. |