Orienteering race 1:36:43  18.0 km (5:22 / km)
NOL Long - Hill End
Always knew this could be interesting for me physically after being unwell, but actually turned out ok on the side apart from one section.
Started well, felt good running but slower from 8 with stomach issues until deciding it was better to stop at the accommodation toilet on the way to 17. Picked up after this to finish ok.
Navigationally had no issues but probably lost a bit with route choice to 8 and 21. I think in both cases I lost time due to not feeling strong in the legs to do the steep descents fast which then made the routes slower.