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Training Log Archive: simon87

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running4 3:59:30 31.13(7:42) 50.1(4:47)
  Orienteering1 1:07:02 6.52(10:16) 10.5(6:23)
  Total5 5:06:32 37.66(8:08) 60.6(5:03)

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Sunday Apr 14 #

Orienteering race 1:07:02 [4] 10.5 km (6:23 / km)
shoes: Oroc's

OY at Pewsey Vale
Fairly rubbish run really that didn't start well due to getting stuck on the wrong side of the green on the way to the first. Oh well, I guess thats to be expected when what is mapped as open land is actually young pines and closer to mid green. Not really any issues after that but feeling pretty flat for most of it.

Saturday Apr 13 #

Running 1:08:00 [3] 14.0 km (4:51 / km)
shoes: NB1260

Easyish run (albiet with some signifigant climbs) around Craigburn, Sturt Gorge and Magpie Gully, exploring some tracks I had not been on before.

Thursday Apr 11 #

Running warm up/down 27:00 [3] 4.4 km (6:08 / km)
shoes: NB Prism

Running intervals 28:40 [5] 7.2 km (3:59 / km)
shoes: NB Prism

Harriers
Two sets of 100m/200m/300m/400m/500m/400m/300m/200m/100m with 100m jog between and 600m between the sets.
Great night for it, but I'm not the biggest fan of the grass track at night with all its bumps. Hamstrings getting a bit tight by the end too, probably need an easier run.

Tuesday Apr 9 #

Running warm up/down 24:00 [3] 4.4 km (5:27 / km)
shoes: NB1260

Running tempo 40:30 [5] 9.8 km (4:08 / km)
shoes: NB1260

6x5min tempo @ ~3:25, 1:45 walk recovery between.
With Angus and Dante around the Uni Loop.

Monday Apr 8 #

Running warm up/down 27:00 [3] 4.3 km (6:17 / km)
shoes: NB Prism

Running intervals 24:20 [5] 6.0 km (4:03 / km)
shoes: NB Prism

Harriers
Had to do the session early tonight before the group so we could make it to netball as we had the early game.
10x 300m/100m with 100m jog between each. Averaging 53s and 17s for the 300m and 100m and 35-40s for the jogs

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