Orienteering race 1:07:02  10.5 km (6:23 / km) shoes: Oroc's
OY at Pewsey Vale
Fairly rubbish run really that didn't start well due to getting stuck on the wrong side of the green on the way to the first. Oh well, I guess thats to be expected when what is mapped as open land is actually young pines and closer to mid green. Not really any issues after that but feeling pretty flat for most of it.
Running warm up/down 27:00  4.4 km (6:08 / km) shoes: NB Prism
Running intervals 28:40  7.2 km (3:59 / km) shoes: NB Prism
Two sets of 100m/200m/300m/400m/500m/400m/300m/200m/100m with 100m jog between and 600m between the sets.
Great night for it, but I'm not the biggest fan of the grass track at night with all its bumps. Hamstrings getting a bit tight by the end too, probably need an easier run.
Running warm up/down 27:00  4.3 km (6:17 / km) shoes: NB Prism
Running intervals 24:20  6.0 km (4:03 / km) shoes: NB Prism
Had to do the session early tonight before the group so we could make it to netball as we had the early game.
10x 300m/100m with 100m jog between each. Averaging 53s and 17s for the 300m and 100m and 35-40s for the jogs