Training Log Archive: simon87In the 7 days ending Apr 17, 2019:
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Wednesday Apr 17, 2019 #
Orienteering 20:00 [3] 2.5 km (8:00 / km)
WA Junior Training Camp - Dryandra West
Putting our flags for the relay. Back in the fast open eucalypt for this, and a good end to the three days. Quite a fun and hopefully beneficial camp in a great spot, even if Bridget is making frowny faces about not seeing any numbats.
Putting our flags for the relay. Back in the fast open eucalypt for this, and a good end to the three days. Quite a fun and hopefully beneficial camp in a great spot, even if Bridget is making frowny faces about not seeing any numbats.
Tuesday Apr 16, 2019 #
Orienteering 55:00 [3] 8.0 km (6:53 / km)
shoes: Oroc's
WA Junior Training Camp - Dryandra South
Putting out flags for attackpoint exercise, and collection after.
Putting out flags for attackpoint exercise, and collection after.
Orienteering 30:00 [3] 4.0 km (7:30 / km)
shoes: Oroc's
WA Junior Training Camp - Dryandra South
Shadowing juniors for attack point exercise.
Shadowing juniors for attack point exercise.
Orienteering 30:00 [3] 3.5 km (8:34 / km)
shoes: Oroc's
WA Junior Training Camp - Dryandra East
Putting out flags for control picking.
Really different over this side, with more low vis green and granite rocks on the same vague contours.
Had to spend a bit more time to get certain of a couple of these sites.
Putting out flags for control picking.
Really different over this side, with more low vis green and granite rocks on the same vague contours.
Had to spend a bit more time to get certain of a couple of these sites.
Monday Apr 15, 2019 #
Orienteering 1:00:00 [3] 7.5 km (8:00 / km)
shoes: Oroc's
WA Junior Training Camp - Dryandra Central
Putting out flags for direction and contour exercises.
Such nice open forest to run in, if a little vague.
Putting out flags for direction and contour exercises.
Such nice open forest to run in, if a little vague.
Orienteering 40:00 [3] 6.0 km (6:40 / km)
shoes: Oroc's
WA Junior Training Camp - Dryandra Central
Shadowing various older juniors on the direction and contour exercises.
Shadowing various older juniors on the direction and contour exercises.
Sunday Apr 14, 2019 #
Orienteering race 1:07:02 [4] 10.5 km (6:23 / km)
shoes: Oroc's
OY at Pewsey Vale
Fairly rubbish run really that didn't start well due to getting stuck on the wrong side of the green on the way to the first. Oh well, I guess thats to be expected when what is mapped as open land is actually young pines and closer to mid green. Not really any issues after that but feeling pretty flat for most of it.
Fairly rubbish run really that didn't start well due to getting stuck on the wrong side of the green on the way to the first. Oh well, I guess thats to be expected when what is mapped as open land is actually young pines and closer to mid green. Not really any issues after that but feeling pretty flat for most of it.
Saturday Apr 13, 2019 #
Running 1:08:00 [3] 14.0 km (4:51 / km)
shoes: NB1260
Easyish run (albiet with some signifigant climbs) around Craigburn, Sturt Gorge and Magpie Gully, exploring some tracks I had not been on before.
Thursday Apr 11, 2019 #
Running warm up/down 27:00 [3] 4.4 km (6:08 / km)
shoes: NB Prism
Running intervals 28:40 [5] 7.2 km (3:59 / km)
shoes: NB Prism
Harriers
Two sets of 100m/200m/300m/400m/500m/400m/300m/200m/100m with 100m jog between and 600m between the sets.
Great night for it, but I'm not the biggest fan of the grass track at night with all its bumps. Hamstrings getting a bit tight by the end too, probably need an easier run.
Two sets of 100m/200m/300m/400m/500m/400m/300m/200m/100m with 100m jog between and 600m between the sets.
Great night for it, but I'm not the biggest fan of the grass track at night with all its bumps. Hamstrings getting a bit tight by the end too, probably need an easier run.