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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simon87

In the 7 days ending Apr 21:

activity # timemileskm+m
  Orienteering3 3:55:00 19.57(12:00) 31.5(7:28)
  Total3 3:55:00 19.57(12:00) 31.5(7:28)

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MoTuWeThFrSaSu

Wednesday Apr 17 #

Orienteering 20:00 [3] 2.5 km (8:00 / km)

WA Junior Training Camp - Dryandra West
Putting our flags for the relay. Back in the fast open eucalypt for this, and a good end to the three days. Quite a fun and hopefully beneficial camp in a great spot, even if Bridget is making frowny faces about not seeing any numbats.

Tuesday Apr 16 #

Orienteering 55:00 [3] 8.0 km (6:53 / km)
shoes: Oroc's

WA Junior Training Camp - Dryandra South
Putting out flags for attackpoint exercise, and collection after.

Orienteering 30:00 [3] 4.0 km (7:30 / km)
shoes: Oroc's

WA Junior Training Camp - Dryandra South
Shadowing juniors for attack point exercise.

Orienteering 30:00 [3] 3.5 km (8:34 / km)
shoes: Oroc's

WA Junior Training Camp - Dryandra East
Putting out flags for control picking.
Really different over this side, with more low vis green and granite rocks on the same vague contours.
Had to spend a bit more time to get certain of a couple of these sites.

Monday Apr 15 #

Orienteering 1:00:00 [3] 7.5 km (8:00 / km)
shoes: Oroc's

WA Junior Training Camp - Dryandra Central
Putting out flags for direction and contour exercises.
Such nice open forest to run in, if a little vague.

Orienteering 40:00 [3] 6.0 km (6:40 / km)
shoes: Oroc's

WA Junior Training Camp - Dryandra Central
Shadowing various older juniors on the direction and contour exercises.

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