Training Log Archive: simon87In the 7 days ending Apr 28, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 27, 2019 #
Orienteering race 30:46 [4] 7.0 km (4:24 / km)
shoes: Oroc's
Australian Middle Distance Championships
Fox's Lair
Reasonably happy with this run - had a good start but a time loss at 12 entering the green too far left brought that to an end. Back on track after that but never felt quite as confident from that point so a bit more uncertain and slowing down (unecessarily?) approaching some controls in the next section. Unfortunately another close second place for the week, but good to see a strong performance from Matt.
Fox's Lair
Reasonably happy with this run - had a good start but a time loss at 12 entering the green too far left brought that to an end. Back on track after that but never felt quite as confident from that point so a bit more uncertain and slowing down (unecessarily?) approaching some controls in the next section. Unfortunately another close second place for the week, but good to see a strong performance from Matt.
Friday Apr 26, 2019 #
Orienteering race 17:32 [3] 4.0 km (4:23 / km)
shoes: NB Prism
Australian Sprint Championships
Narrogin School
Messy start with an unecessary fence cross to the first and then turned slightly early on the way to three and maybe not the best route to 5. Settled down a bit in the forest control picking section and was fine through the second map, basically just going off known routes for all the legs. Quite happy with second and being this close to Henry.
Narrogin School
Messy start with an unecessary fence cross to the first and then turned slightly early on the way to three and maybe not the best route to 5. Settled down a bit in the forest control picking section and was fine through the second map, basically just going off known routes for all the legs. Quite happy with second and being this close to Henry.
Wednesday Apr 24, 2019 #
Orienteering 1:00:00 [3] 5.0 km (12:00 / km)
shoes: NB1260
Putting out/collecting controls for more Dryandra training.
Monday Apr 22, 2019 #
Orienteering race 32:00 [4] 6.2 km (5:10 / km)
shoes: Oroc's
Easter Day 3 - Middle
Umuna
A generally fine run, no navigational issues aside from a small wobble going a bit right to 9. Definitely feeling yesterday in the legs, felt heavy. Luckily the area was really runnable so it was still possible to go at a good pace.
Overall a pretty good weekend of orienteering, but definitely could get back into a better "race" mindset.
Umuna
A generally fine run, no navigational issues aside from a small wobble going a bit right to 9. Definitely feeling yesterday in the legs, felt heavy. Luckily the area was really runnable so it was still possible to go at a good pace.
Overall a pretty good weekend of orienteering, but definitely could get back into a better "race" mindset.