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Training Log Archive: simon87

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running4 4:12:36 29.08(8:41) 46.8(5:24)
  Orienteering2 1:22:00 9.26(8:51) 14.91(5:30)
  Netball1 40:00
  Total5 6:14:36 38.34 61.71

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Sunday Jun 16 #

Running race 1:14:24 [4] 15.2 km (4:54 / km)
shoes: NB1260

Trail Run - Mt Misery
Quite an enjoyable run. Advertised as having around 850m climb but I suspect its actually a little less. Took it pretty easy through the first 6km which was basically all descent and didn't want to ruin my legs. Kept good tempo through the climbs on the way back up.

Running 19:30 [3] 3.6 km (5:25 / km)
shoes: NB1260

Jogging back to find the boys and then Bridget

Netball 40:00 [3]

Saturday Jun 15 #

Running race 20:42 [4] 5.0 km (4:08 / km)
shoes: NB1260

Victoria Park Parkrun
Pacing with Bridget, who did good.

Running warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: NB1260

Orienteering 44:00 [3] 7.2 km (6:07 / km)
shoes: Oroc's

Corridor exercise at Tower Hill

Wednesday Jun 12 #

Running 1:18:00 [3] 13.4 km (5:49 / km)
shoes: NB1260

Anstey Hill, with Bridget, Liv and the Georges.

Tuesday Jun 11 #

Running warm up/down 27:00 [3] 3.8 km (7:06 / km)
shoes: NB1260

Running 23:00 [3] 4.2 km (5:29 / km)
shoes: NB1260

Intervals with Junior Arrows
5x alternating 600s and 100s with around 1min between.
Not pushing fully after the weekend but keeping the 600s at around 1:50.

Monday Jun 10 #

Orienteering race 38:00 [4] 7.71 km (4:56 / km)
shoes: Oroc's

The Tadpole (EP)
A very different map to yesterday with the fairly bland contours and the prickly acacia being the main navigational feature for the first half before two short controls in sand dunes and then back into the vegetation. Started at the back of the train (Ben, Toby, Ethan, Dante, Bridget) and was pushing hard early. Never saw Bridget but was through the others a bit before halfway. Was hoping to have Dante with me but I passed him as he made an error so was then on my own. Lost intensity a bit due to an incorrectly placed #14 so a bit lackluster after that.

Very scratchy, although I didn't seem to have as bad a time of it as some others.

Also not sure what was going on with the scale/distance, the course was advertised as 5.6 but I don't see how I did an extra 2km even with a bit of a search at #14.

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