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Training Log Archive: mouse136

In the 7 days ending Oct 23, 2010:

activity # timemileskm+m
  run.2 1:02:40 6.84(9:10) 11.0(5:42)
  Total2 1:02:40 6.84(9:10) 11.0(5:42)

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Tuesday Oct 19, 2010 #

run. 30:25 [3] 5.5 km (5:32 / km)

Same lap opposite direction. Another cracking day in the nations capital.

Monday Oct 18, 2010 #

run. 32:15 [3] 5.5 km (5:52 / km)

Literally a lap of curtin. I ran around the outside of the suburb from my hotel. Nice run. a little windy though.

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