In the 7 days ending Dec 22, 2013:
Orienteering race 57:42 [5] ***** 6.3 km (9:10 / km) +150m 8:11 / km spiked:19/19c shoes: Salomon Speedcross 3
Orienteering race 26:28 [5] *** 2.9 km (9:08 / km) +120m 7:34 / km spiked:11/11c shoes: Asics Tarther Gale 2
Weight Training 55:00 [5]
Stretching 50:00 [5]
Running tempo 24:00 [4] 4.8 km (5:00 / km) shoes: Asics Tarther Gale 2
Running warm up/down 11:00 [4] 1.6 km (6:52 / km) shoes: Asics Tarther Gale 2
Running long 55:00 [4] 8.0 km (6:53 / km) shoes: Asics Tarther Gale 2
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