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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: siswslscsfs

In the 7 days ending Dec 26, 2013:

activity # timemileskm+m
  Orienteering4 2:39:16 10.44(15:15) 16.8(9:29) 55068 /68c100%
  Stretching 1 55:00
  Weight Training1 45:00
  Total6 4:19:16 10.44 16.8 55068 /68c100%

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FrSaSuMoTuWeTh

Thursday Dec 26, 2013 #

2 PM

Orienteering race 49:55 [5] ***** 4.1 km (12:10 / km) +220m 9:36 / km
spiked:17/17c shoes: Icebug Spwider-L OLX 12 - Z

Orienteering @ Cheung Ngau Shan

2:00pm

HK Annual Orienteering Championships 2013 - Middle

1st - Abdon 43'50"

Middle-ME - Splits

Wednesday Dec 25, 2013 #

Event: HK Annual Orienteering Championships / WRE
 
2 PM

Orienteering race 25:11 [5] *** 3.5 km (7:12 / km) +60m 6:38 / km
spiked:21/21c shoes: Asics Tarther Gale 2

Orienteering @ Peng Chau

2:00pm

HK Annual Orienteering Championships 2013 - Sprint

1st - Kin Wai 21'12"

Sprint-ME - Splits

Monday Dec 23, 2013 #

7 PM

Weight Training 45:00 [5]

Gym @ MK Physical

7:15pm - 8:00pm
8 PM

Stretching 55:00 [5]

Stretching @ MK Physical

8:05pm - 9:00pm

Sunday Dec 22, 2013 #

1 PM

Orienteering race 57:42 [5] ***** 6.3 km (9:10 / km) +150m 8:11 / km
spiked:19/19c shoes: Salomon Speedcross 3

Orienteering @ 中山紀念中學

1:30pm

Ranking League 2013 #7

ME - Splits

Saturday Dec 21, 2013 #

1 PM

Orienteering race 26:28 [5] *** 2.9 km (9:08 / km) +120m 7:34 / km
spiked:11/11c shoes: Asics Tarther Gale 2

Orienteering @ Aberdeen Park

1:30pm

Not full gear ran the inter-school champ

Mak Yui Kan 22'

Yu Heidi 24'

Ma Lok Hin 26'

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