Training Log Archive: siswslscsfs

In the 7 days ending Jan 10, 2015:

activity

time

miles

Running

3:02:07

21.03

(8:40)

33.85

(5:23)

Weight Training

50:00

Total

3:52:07

21.03

33.85

1:45

0:00

5 PM

Running long 1:25:31 [5] 16.3 km (5:15 / km)
shoes: Asics Tarther Japan

Running @ Shek Mun

4:30pm

Shek Mun > Home

5 PM

Weight Training 50:00 [5]

Gym @ MK Physical

5:10pm - 6:00pm

8 PM

Running tempo 55:58 [5] 10.0 km (5:36 / km)
shoes: Asics Tarther Japan

Running @ Kln Park

8:00pm

7 PM

Running hills 40:38 [4] 7.55 km (5:23 / km)
shoes: Asics Tarther Japan

Running @ North Point w/ Cho Yu Lam

7:00pm