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Training Log Archive: siswslscsfs

In the 7 days ending Jan 31, 2015:

activity # timemileskm+m
  Running5 3:21:08 23.24(8:39) 37.4(5:23) 380
  Total5 3:21:08 23.24(8:39) 37.4(5:23) 380

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SuMoTuWeThFrSa

Saturday Jan 31, 2015 #

9 AM

Running hills 1:03:24 [5] 10.6 km (5:59 / km) +380m 5:04 / km
shoes: Adidas Energy Boost

Running @ Tai Lam

9:30am

X-Country Run Selection

Thursday Jan 29, 2015 #

8 PM

Running tempo 25:17 [3] 4.8 km (5:16 / km)
shoes: Asics Tarther Japan

Running @ HHSG

8:00pm

Wednesday Jan 28, 2015 #

8 PM

Running tempo 41:59 [4] 7.0 km (6:00 / km)

Running @ Kln Park

8:00pm

Tuesday Jan 27, 2015 #

8 PM

Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics Tarther Japan

Running @ KFSG

8:00pm

Recovery run after SCM

Sunday Jan 25, 2015 #

5 AM

Running race 40:28 [5] 10.0 km (4:03 / km)
shoes: Asics Tarther Japan

Running @ Tin Hau

5:45am

SCM2015 10km

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