Training Log Archive: smoke

In the 1 days ending May 18, 2010:

activity

time

miles

boxercise

1:00:00

ball hockey

1:00:00

stretching/strength

5:00

Total

2:05:00

[1-5]

2:00:00

2:05

0:00

6 PM

ball hockey intervals 1:00:00 [4]

My partner had never played defense before and wasn't much of a runner, so I did a LOT of running covering for her. Had a lot of fun.

stretching/strength warm up/down 5:00 [0]

8 PM

boxercise 1:00:00 [3]

45 minutes between ball hockey and boxercise, so it was a lot more work than usual.