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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smoke

In the 1 days ending Nov 12, 2017:

activity # timemileskm+m
  orienteering1 1:40:14 3.7(27:05) 5.95(16:50) 105
  Total1 1:40:14 3.7(27:05) 5.95(16:50) 105

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1:40
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Su

Sunday Nov 12, 2017 #

Note

Worst orienteering I have done in years.
Best shiner I've had in years.
10 AM

orienteering 1:40:14 [3] 5.95 km (16:50 / km) +105m 15:28 / km
ahr:137 max:173


Day 2 - Brown X - Splits

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