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Training Archive: smoke

In the 7 days ending 2007-06-10:

activity # timemileskmclimb
  stretching/strength6 3:00:00
  ball hockey1 40:00
  cycling2 35:00
  running4 16:30
  Total13 4:31:30
[csv]

«»
1:05
0:00
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MTWHFSS

Sunday Jun 10

stretching/strength 30:00 [1]
(injured)

Saturday Jun 9

stretching/strength 30:00 [1]
running 8:00 [2]
(injured)

Friday Jun 8

running 5:00 [2]
(injured)
stretching/strength 30:00 [1]

Thursday Jun 7

stretching/strength 30:00 [1]
running 3:00 [1]
(injured)
ouch!! definitely should not have tried to work yesterday

Wednesday Jun 6

running 30 [1]
(injured)
ouch, ouch, ouch!
stretching/strength 30:00 [1]

Tuesday Jun 5

ball hockey 40:00 [4]
late to game, short players so no warm up

Monday Jun 4

stretching/strength warm up/down 30:00 [1]
C • not hard 2
cycling 15:00 [2]
cycling 20:00 [1]
very slow and easy due to a thunderstorm (which of course started when I got on my bike, and ended a few minutes after I got home) and my very poor safety record on a bicycle
Note
too busy at work for soccer at lunch


 

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