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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smoke

In the 7 days ending Jan 17, 2010:

activity # timemileskm+m
  orienteering2 4:20:34
  boxercise1 1:00:00
  Total3 5:20:34

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2:26
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MoTuWeThFrSaSu

Sunday Jan 17, 2010 #

orienteering race 1:54:20 [4]

a bit better today - better reading of the map (except at the very end where i lost about 4 minutes by going in the wrong direction, and if i'd been paying any attention would have known that i shouldn't have been going uphill)

Saturday Jan 16, 2010 #

orienteering race 2:26:14 [4]

late start so poured rain the whole time. Major problems seeing the map. Not one of my better days. distance: 6.0 km, i went 9.5.

Note

Note to self:
Do not hold fogged up glasses with your compass hand when said glasses have magnets to hold clip-ons

Friday Jan 15, 2010 #

Note

travel day

Thursday Jan 14, 2010 #

Note

had great plans - but turned out to be a mess of a day

Wednesday Jan 13, 2010 #

Note

well, at least the practice with fair odds lines seems to have helped

Tuesday Jan 12, 2010 #

8 PM

boxercise 1:00:00 [3]

practiced deriving fair odds lines and market opportunity lines in my head during workout

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