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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smoke

In the 7 days ending Mar 27, 2011:

activity # timemileskm+m
  orienteering1 2:39:27 5.43(29:21) 8.74(18:14) 13320c
  Total1 2:39:27 5.43(29:21) 8.74(18:14) 13320c

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MoTuWeThFrSaSu

Saturday Mar 26, 2011 #

10 AM

orienteering 2:39:27 [2] 8.74 km (18:14 / km) +133m 16:57 / km
20c

Went very slowly because of heel and ankle. Was trying to figure out what I've been doing with my compass when trying to go straight. I think it is a combination of my wrist, and only using one eye. We will see if I got if figured out next week-end.

Was sunny and a bit too warm (about -5), so with the 29 cm (about a foot) of snow we got earlier this week it was pretty messy. The creeks were pretty cold too.

note: You gotta love a map that says "CONTOURS 2.5 - 5m"

Thursday Mar 24, 2011 #

Note
(injured)

Ankle is very sore, but I can walk (and shovel snow) on it. Skipping step class tonight, but hoping to manage HARD ROCK ENDURO on Saturday.

Wednesday Mar 23, 2011 #

Note
(injured)

sprained my ankle :-(

I was walking to my car after work. The 4 or 5 inches of snow on the road hid whatever it was that took me out, likely a pothole. I am hoping it is not too bad.

Tuesday Mar 22, 2011 #

Note

Glad to be home, even if the weather report is calling for freezing rain, then 6" of snow, then sleet overnight.

Sat down to do my maps tonight and realized that this new computer has virtually no software on it. No garmin plug-in, no QuickRoute, no image editing software... So took a bit longer than planned and no comments on my routes coming tonight.

Monday Mar 21, 2011 #

Note
(rest day)

travel day - took all day to get home

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