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Training Log Archive: smoke

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  running1 20:00 0.93(21:27) 1.5(13:20)
  Total1 20:00 0.93(21:27) 1.5(13:20)

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Saturday Oct 22, 2016 #

running (slow jog with puppy) 20:00 [1] 1.5 km (13:20 / km)

Very slow jog with Monster, trying to get her to run with me. Did succeed in tiring her out.

Thursday Oct 20, 2016 #

9 AM

Note

Another treatment on my foot. Seems to improve things for a few days.

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