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Training Log Archive: smoke

In the 7 days ending Aug 20:

activity # timemileskm+m
  walking1 2:30:00 8.08(18:34) 13.0(11:32)
  elliptical1 15:00 1.55(9:39) 2.5(6:00)
  Total2 2:45:00 9.63(17:08) 15.5(10:39)

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2:30
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Sunday Aug 20 #

elliptical 15:00 [3] 2.5 km (6:00 / km)

Saturday Aug 19 #

11 AM

walking 2:30:00 [2] 13.0 km (11:32 / km)

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