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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smoke

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  orienteering2 2:54:53 7.08(24:41) 11.4(15:20) 244
  Total2 2:54:53 7.08(24:41) 11.4(15:20) 244

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

Note

Worst orienteering I have done in years.
Best shiner I've had in years.
10 AM

orienteering 1:40:14 [3] 5.95 km (16:50 / km) +105m 15:28 / km
ahr:137 max:173


Day 2 - Brown X - Splits

Saturday Nov 11, 2017 #

Event: QOC Quinquagenary @ Quantico National Meet
 
12 PM

orienteering 1:14:39 [3] 5.45 km (13:42 / km) +138m 12:10 / km
ahr:118 max:168


Day 1 - Brown X - Splits

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