Training Log Archive: bun

o training with lizzie on mt ainslie. we did some o hill ints - the uphill leg was done hard, then one control following it was done at moderate pace focussing on nailing the control while in oxygen debt. then slow jog back to the start. did 9 of these (lizzie did 10) then did a mix of controls from the NOL last year and the twilight event....was really tired and very hungry doing them so bailed on the last two and ran home.
fair bit of this is really running not orienteering but meh.

shin was achey last night and this morning but magic tape worked it magic and it felt good running :) must be the badass colour....

C • 11 actually 3