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Training Log Archive: bun

In the 1 days ending Mar 7, 2012:

activity # timemileskm+m
  running1 1:02:40
  riding1 40:00
  Total1 1:42:40

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Wednesday Mar 7, 2012 #

riding 40:00 [3]

to/from uni
last 8am lecture of the week, woohoo sleep in from here!

running intervals 1:02:40 [5]

went to ainslie to do yesterdays ints. silly garmin forgot to put the session on for today (yes, it was the garmin, not me) so just made it up and did 7x2mins then 2x30sec run throughs on a single track.
felt ok once i got going but shin hurt despite magic tape :( maybe its time for a more intense for the nol im thinking ;)

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