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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  orienteering1 1:18:30
  running1 15:00
  Total1 1:33:30

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1:33
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Sa

Saturday Oct 1, 2016 #

running warm up/down 15:00 [3]

Minimal warm up and down

orienteering race 1:18:30 [5]

Aus long. Bad start - dropped 2min at number 1! I think I started talking myself out of it yesterday - I really need to keep working on feeling confident and using positive self talk before races. Anyway, recovered ok after no1 and the next half of the race was only ok - a few more 1min errors and one mid-leg wander. Then ~2/3 of the way through Tash and Jo caught me and we were together until the end. Legs weren't feeling great today (too nervous beforehand I think) so I kept thinking I'd let Tash/Jo go but then I'd catch them again/manage to hang on. Happy with the result but oh my god I don't think I can find 9mins on Jo!!

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