Training Log Archive: bun

In the 1 days ending Aug 19, 2017:

activity

time

miles

running

1:54:07

Total

1:54:07

1:54

0:00

9 AM

running 30:00 [3]

Ez. Managed to miss the rain/hail :D

6 PM

running intervals 1:24:07 [5]

Speedy stuff with a longer warm down up the river. Felt pretty good, and felt speedier at the end than I did at the start.