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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  orienteering1 59:10
  running1 40:00
  Total1 1:39:10

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Sa

Saturday Sep 9, 2017 #

12 PM

orienteering race 59:10 [4]

Qld champs day 1. Mmm cascades:) :) my run was ok, not great though...made some small mistakes and was really hesitant (though I guess being too aggressive can backfire here!!), didn't feel like I ran quite hard enough maybe because I was being too careful. Anyway, it was super fun :D

running warm up/down 40:00 [3]

Did a really long warm up.....and a not so long warm down because I lost enthusiasm

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