Training Log Archive: bunIn the 1 days ending Sep 13, 2017:
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Wednesday Sep 13, 2017 #
8 AM
running 30:00 [3]
(sick)
Ez down the river. Felt ok
6 PM
running 1:03:21 [3]
(sick)
Ez up the river w some faster sections. Felt ok running, don't think I made my cold any worse. But was debating for ages whether I'd force an interval session......probably made the correct (safe!) decision