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Training Log Archive: bun

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  running1 1:00:00
  Total1 1:00:00

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Th

Thursday Nov 9, 2017 #

6 PM

running 1:00:00 [3]

Yog to O training, O training, yog part of the way home. Felt really good again (????) but sore knee really didnt like the steep slopes so I spat the dummy and jogged around the tracks

Mmmmmmmmk I think I seriously need to man the hell up, because my training effort since nationals has been dismal....

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