Training Log Archive: bunIn the 1 days ending Nov 13, 2017:
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Monday Nov 13, 2017 #
8 AM
Strength and Conditioning 1:00:00 [3]
Heavy weights and plyos. Sweaty!
Just so I don't forget: squats (HW/FW); deadlifts (FW); SL deadlift (HW); pogo jumps; hop & stick; double leg lift
Just so I don't forget: squats (HW/FW); deadlifts (FW); SL deadlift (HW); pogo jumps; hop & stick; double leg lift
6 PM
running 41:00 [3]
Ez to/from o training. Ran the long way there and the short way back. Twas fuuuuun