Training Log Archive: bunIn the 1 days ending Nov 19, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Nov 19, 2017 #
9 AM
running 30:00 [3]
Ez in the rat. Felt good, couldn't get miff to come with me :(
5 PM
running hills 1:29:51 [5]
Hills in the rat. Did 4x4min then 4x1min on a flatter, faster hill. Then did a long warm down. Felt good but then completely died on the warm down and had to walk for a bit