Training Log Archive: bunIn the 1 days ending Nov 20, 2017:
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Monday Nov 20, 2017 #
6 PM
running 42:00 [3]
Ez down the river
Strength and Conditioning 1:00:00 [3]
Weights and plyos.
Squats (FW*); deadlifts (FW*); SL deadlifts (HW*); step ups; pogo jumps; step hop & stick; double leg lifts
Squats (FW*); deadlifts (FW*); SL deadlifts (HW*); step ups; pogo jumps; step hop & stick; double leg lifts