Training Log Archive: bunIn the 1 days ending Nov 21, 2017:
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Tuesday Nov 21, 2017 #
7 AM
running 30:00 [3]
Ez down the river. Not a huge fan of this weather...
6 PM
running 1:10:00 [4]
(Bit confused by all the laps on my watch, so time is a guesstimate)
Run from office to training, warm up, sprintervals, warm down, jog back to office. Felt like an unco blob running, but it was super fun! So good at forcing you to read ahead/be able to relocate quickly
Run from office to training, warm up, sprintervals, warm down, jog back to office. Felt like an unco blob running, but it was super fun! So good at forcing you to read ahead/be able to relocate quickly