Training Log Archive: bunIn the 1 days ending Nov 27, 2017:
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Monday Nov 27, 2017 #
7 AM
Strength and Conditioning 1:00:00 [3]
Weights and plyos.
Before I forget: squats (FF HB); deadlifts (FF HB); SL deadlifts (FF); plyos (but no box jumps yet)
Before I forget: squats (FF HB); deadlifts (FF HB); SL deadlifts (FF); plyos (but no box jumps yet)
6 PM
running 42:12 [3]
Up the creek. Quads a bit heavy from the gym