Training Log Archive: bunIn the 1 days ending Feb 5, 2018:
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| Mo |
Monday Feb 5, 2018 #
8 AM
Strength and Conditioning 25:00 [3]
Plyometrics: i) bounds; ii) box jump and drop; iii) box drop and jump
Meant to go for a run as well but accidentally slept in a bit....maybe a good thing because I'm actually rekt
Meant to go for a run as well but accidentally slept in a bit....maybe a good thing because I'm actually rekt
6 PM
running 45:46 [3]
Ez up the river in melb. Stressed (but felt good)
Strength and Conditioning 35:00 [3]
Weights