Training Log Archive: bunIn the 1 days ending Feb 12, 2018:
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| Mo |
Monday Feb 12, 2018 #
9 AM
running 30:00 [3]
Ez in the rat before going to melb. Felt rather tired
Strength and Conditioning 25:00 [3]
Plyometrics. Probably need to move up to the bigger box now....
4 PM
Strength and Conditioning 35:00 [3]
Weights. Had a complete brain fade and couldn't remember what I did last week so just kinda made this up. Oops.
i) 3x7 squats 50kg; ii) 3x7 deadlifts 50kg (I think?); iii) 3x6EL elevated split squats 20kg; iv) 3x10 rollouts
i) 3x7 squats 50kg; ii) 3x7 deadlifts 50kg (I think?); iii) 3x6EL elevated split squats 20kg; iv) 3x10 rollouts