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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 1 days ending Apr 28, 2018:

activity # timemileskm+m
  running2 1:05:00
  orienteering1 51:39
  Total2 1:56:39

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Sa

Saturday Apr 28, 2018 #

11 AM

running 30:00 [3]

Ez in the forest once I arrived in the rat. It was lovely
6 PM

orienteering race 51:39 [5]

Bendigo night O. This was soooo fun, and really good training for racing/pushing hard. Was with the boys for most of it - until the long track leg towards the end when I started to get dropped :( Caught up a little on the last few controls and finished just behind them all.....so that's ok I guess. Maaaaybe I'm not as unfit as I was starting to think!

Also I did actually mispunch (ha...ha...) - punched one on a depression a bit lower than my actual control. After I left it I did think it felt wrong but I didn't want to get dropped by the pack so continued on....kinda stupid logic but I figured it would be better training to run with the boys and push myself rather than dawdle alone in the dark.

running warm up/down 35:00 [3]

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