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Training Log Archive: bun

In the 1 days ending Jul 15, 2018:

activity # timemileskm+m
  running1 2:32:00
  Total1 2:32:00

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Su

Sunday Jul 15, 2018 #

running intervals 1:09:00 [5]

running intervals 1:23:00 [5]

Doubling up hard sessions today just to get a feel for (potentially maybe) running two sprints in one day at woc. It went pretty well I think....though maybe could have cut down the warm up/down- prob did a bit too much running today in total haha :/

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