Training Log Archive: bun

In the 1 days ending Nov 10, 2018:

activity

time

miles

running

2:09:55

Total

2:09:55

2:09

0:00

10 AM

running 30:00 [3]

I ran

6 PM

running intervals 1:39:55 [5]

40/20s down the river. Didn't feel terribly fast, but my butt and hammies are sore from gym yesterday. So that'll do as an excuse