running 3:15:00 [3]
Run w gfry and gin to Erskine falls and grand tour of phantom Falls, the canyon, and some other falls i cant remember the name of back to a picnic ground to get picked up. Total time was 3hrs 30min on my watch but there were about 30+ creek crossings that took a while and very slow patches with fallen trees etc - so 3hrs 15min of running is close enough! It was really nice, amazing forest. Legs felt pretty good! Not sure my tummy or head enjoyed it but might find out tomorrow and pay the price haha
