Friday Feb 29 |
 | bike riding intervals 1:10:00 [3] | |
| (injured) |
| I am getting really really frustrated about not being able to run...i think i will shoot someone soon |
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| C • no!!! 2 |
Thursday Feb 28 |
| bike riding intervals 1:10:00 [3] | |
| (injured) |
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Wednesday Feb 27 |
| bike riding 1:11:00 [3] | |
| (injured) |
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Sunday Feb 24 |
| bike riding 1:30:00 [3] | |
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| i rode to the pool...but i couldn't find it!!!! so i rode home again and got a lift there instead (it was where i was looking, but it was hidden!) |
| Swimming 45:00 [3] | |
| (injured) |
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Saturday Feb 23 |
| bike riding 2:10:00 [4] | |
| (injured) |
| ride around the lake via the forest, incorporated some intervals too |
Friday Feb 22 |
| bike riding 55:00 [3] | |
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| i tried running but my foot hurt a lot... |
Thursday Feb 21 |
| bike riding 1:38:00 [3] | |
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| my foot still doesnt feel quite good enough for running so a bike ride again |
Wednesday Feb 20 |
| bike riding 1:55:00 [3] | |
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| bike ride today because my foot is very sore...but it is nothing major and the physio says it should heal in afew days |
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| C • Sore foot 1 |
Tuesday Feb 19 |
| running race 29:09 [5] 7.1 km (4:06 / km) vdot: 49.3 | |
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| stupid me i thought we were nearly finished so i went abit harder and then when i realised that i was not where i thought we were (and i'd seen the garmin's distance thingo) so i kind of died....but happy with time |
| running warm up/down 11:00 [2] | |
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| only warm up because my foot was very painful when i'd finished and i could hardly walk on it let alone run.... |
Sunday Feb 17 |
| orienteering 2:06:00 [3] | |
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| i didnt actually enjoy this much as i couldnt really run cuz it was too thick and there were spiders everywhere...yuk |
Saturday Feb 16 |
| running intervals 1:11:00 [4] | |
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| Long hill intervals, including warm up and down. |
Friday Feb 15 |
| bike riding 1:40:00 [3] | |
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| mountain bike on little tracks through pines, it was really nice! |
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| C • heyy belinda, looks like yo... 2 |
Thursday Feb 14 |
| running intervals 55:35 [4] | |
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| some short intervals (including warm up and down) |
Wednesday Feb 13 |
| running warm up/down 10:00 [2] | |
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| orienteering 40:30 [3] 6 km (6:45 / km) | |
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| did ok, afew little stuff ups cuz i was trying to run too fast and wasnt reading my map
i cant remember exactly how long it was, something like 6km |
Tuesday Feb 12 |
| running warm up/down 15:00 [2] | |
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| running race 20:09 [5] 5 km (4:02 / km) vdot: 49.4 | |
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| C • hey nice effort belinda 3 |
Sunday Feb 10 |
| running long 1:50:00 [3] | |
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Saturday Feb 9 |
| bike riding 1:26:00 [3] | |
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| running 31:00 [3] | |
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Thursday Feb 7 |
| running 1:15:23 [3] | |
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Wednesday Feb 6 |
| orienteering 43:34 [3] | |
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| running warm up/down 10:00 [2] | |
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Tuesday Feb 5 |
| running warm up/down 18:00 [2] | |
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| running race 19:28 [5] 5 km (3:54 / km) vdot: 51.4 | |
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Monday Feb 4 |
| running 48:45 [3] | |
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Sunday Feb 3 |
| Triathlon 1:17:00 [4] | |
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Saturday Feb 2 |
| running warm up/down 48:00 [2] | |
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| running race 11:41 [5] 3 km (3:54 / km) vdot: 49.3 | |
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Friday Feb 1 |
| bike riding 1:17:42 [3] | |
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