Wednesday Jun 27 |
 | running 48:00 [3] | |
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| did a terrain run in the pines with 6 x 30second surges. Felt ookk, probably should have gone for abit longer but it was cold and raining and getting dark... |
Tuesday Jun 26 |
| running intervals 1:00:00 [4] | |
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| felt pretty crappy actually and was procastinating all day because it was wet and freezing, but hip/back didn't hurt so that was good!! |
Monday Jun 25 |
| Note | |
| (rest day) |
| rest day AGAIN becuase my lower back/hip was still feeling strained when i ran but it was better than yesterday. |
Sunday Jun 24 |
| orienteering long 1:28:23 [4] 10.4 km (8:30 / km) | |
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| blodsilitet at butterfly gully. Took it easy for first bit of course, because I thought i mightn't last the distance, but was still feeling ok at the end. navigated well but i made afew small mistakes
strained lower back or something because it feels funny when i run |
Saturday Jun 23 |
| Note | |
| (rest day) |
| no time to do anything becuase i was in melbourne all day |
Friday Jun 22 |
| orienteering 23:00 [4] 3.2 km (7:11 / km) | |
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| did short, fastish course at petticoat gully. felt good and navigated ok...made afew little stuff ups |
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| C • What are you up to 3 |
| running warm up/down 15:00 [2] | |
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Thursday Jun 21 |
| running 40:00 [3] | |
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| Terrain run with hill surges. wanted to go for longer but it was really dark. felt good! |
Wednesday Jun 20 |
| running intervals 1:00:00 [5] | |
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| felt heavy and slow at the start but better towards end |
Tuesday Jun 19 |
| Swimming intervals 50:00 [4] | |
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| nearly killed myself doing swimming intervals too hard and nearly drowning....cuz i am not much of a swimmer |
Sunday Jun 17 |
| orienteering 1:00:00 [3] | |
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| did course at canadian forest and totally blew the first one. The rest wasnt very good either :( i wasnt concentrating and was still annoyed at massive mistake to number one. |
| running warm up/down 35:00 [2] | |
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Saturday Jun 16 |
| running race 36:00 [5] | |
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| 3km (kinda hilly) road relay plus long warm up and down. felt ok but didnt have a time as fast as i would have liked |
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| C • Relay 2 |
Thursday Jun 14 |
| running long 1:20:00 [3] | |
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| long terrain run (last bit was on track cuz it got too dark) |
Wednesday Jun 13 |
| running intervals 50:00 [4] | |
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Monday Jun 11 |
| orienteering 37:13 [3] | |
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| chasing start at kooyoora. did ok |
Sunday Jun 10 |
| orienteering 1:16:10 [4] 7.6 mi (10:01 / mi) | |
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| long race at kooyoora. did good! |
Saturday Jun 9 |
| orienteering race 54:46 [4] | |
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| race at korong spur. did ok...afew stuff ups |
Thursday Jun 7 |
| running intervals 43:00 [4] | |
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| did some really short quick intervals. felt ok |
Wednesday Jun 6 |
| running 57:00 [3] | |
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| terrain run with hill surges |
Tuesday Jun 5 |
| running tempo 40:00 [4] | |
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| Did 15 min warm up, about 3km hard on hillyish track, 13 min warm down. felt really good! |
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| C • training 2 |
Monday Jun 4 |
| Note | |
| (rest day) |
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Sunday Jun 3 |
| orienteering 1:07:00 [3] | |
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| did course at mt beckworth including run for a longish warm down and up |
Saturday Jun 2 |
| bike riding 2:00:00 [3] | |
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| the crapiest bike ride EVER!!! it was soo cold and the wind was blowing straight into me..... |
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| C • Wind 1 |
Friday Jun 1 |
| running intervals 45:00 [4] | |
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